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The Symptom Shortlist

Tired all the time, up at 3 am, cramps that knock you out, hair in the drain. Start with how to balance your blood sugar, easy swaps, and the labs to ask for. Then look up your symptom to see why it happens, what to try first, and the supplements that have helped me.

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The Symptom Shortlist: blood sugar basics, labs to ask for, and ten common symptoms with what to try first and the supplements that have helped me

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Get your blood work first

Your labs show what you are actually low on, so you stop guessing. My free checklist lists every test to ask for and what to say to your doctor.

Get the lab checklist

I am not a doctor. This guide shares what I have done and what has helped me. It is educational and is not medical advice. Talk to your doctor before you start any supplement, especially if you are breastfeeding or take medication. Some links inside lead to Amazon, and as an Amazon Associate I earn from qualifying purchases. See the full disclaimer.