About you
Let us start with the basics.
Your macros, calculated with the same math we use for our one on one coaching clients, and we will show you exactly how we got them. About two minutes.
The weight you are working toward. Your protein target is anchored to it, so it fits the body you are building, not just the one you have today.
These numbers are a general guide produced by a calculation. They are not medical or nutritional advice. Always check with your own healthcare provider before changing how you eat or train, especially if you are breastfeeding or managing a health condition.